✦ A self-care toolkit

The Meadow

A gentle collection of apps built for the way you actually work, rest, and bloom — on your own terms.

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Built piece by piece, these tools live here together as small acts of care — for the days you need a nudge, a pause, or just a quiet reminder that you've done enough.

✦ The collection

Three tools, one meadow

The Plan icon
Daily tasks · Habits
The Plan

Your personal daily planner and habit tracker. Set intentions for the day, build routines that stick, and gently hold yourself to what matters most.

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Find Enough icon
Balance · Awareness
Find Enough

A proactive balance tracker. Know when you've savoured enough of the good things — and catch yourself before too much of the not-so-good sneaks in.

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Pause icon
Listening · Connection
Pause

A gentle tracker for building stronger listening and following others' leads — designed to support the beautifully wired ADHD mind in moments of connection.

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✦ The story

Why the Meadow?

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These apps didn't start as a suite — they started as personal problems that needed personal solutions. Each one grew out of a real friction point: a day that felt chaotic without a shape, an evening that ended with too much of the wrong thing, a conversation where listening slipped away.

The Plan came first — a quiet place to decide what today actually means before it gets away. Not a to-do list for productivity's sake, but a gentle anchor for the day ahead.

Find Enough grew from noticing that the things worth doing are easy to overdo. The goal isn't less joy — it's sustainable joy. A way of saying "that was good" and meaning it.

Pause is the most personal of the three. Built to support an ADHD mind that genuinely wants to listen, to follow others' leads, to be present — and sometimes just needs a little scaffolding to get there.

A meadow isn't manicured. It grows a little wild, a little different each season. These tools are the same — works in progress, built with honesty, tended with care.